Working out to be smarter

 
When I saw the headline on this article posted on FastCompany.com today

Working Out Doesn’t Just Make You Stronger, It Makes You Smarter

I clicked immediately, hoping to find validation of what I’ve known to be true for a long time – the more I go to the gym, the more efficient I am and the better my brain works. 

As I started to read the article, I was discouraged because it seemed to be all about kids needing more exercise to fight obesity. I had to get pretty far down before I actually got to the part about adults.
I finally found some of the validation I was looking for, but I really don’t need Fast Company to tell me how much healthier I am now that my main “job” every day is to go to the gym! I’ve lost 25 pounds, I don’t fall down anymore, I can lift and stretch to reach things better than I remember ever being able to do those things in the past, and I feel terrific!

Greetings from the Coast of Maine

So far Maine has been (almost) all about lobsters. What a treat! After an uneventful trip across New Hampshire, we arrived at the Lodge at Turbat’s Creek in Kennebunkport mid-afternoon Monday and headed for the beach. Robert and I have been to this lodge and this beach before, and things were pretty much as we remembered them. Colony Beach is dog-friendly, and we encountered a few pooches and many dog-hungry people there. Chewey ran a bit but, as we expected, was not happy when the waves chased him …The motel is simple but comfortable, with a tented area as well as wooden tables and chairs for eating. After we re-introduced Chewey to the ocean we headed for the Langsford Road Lobster Pound, just a few miles from Turbat’s Creek. The prices were not what we had been expecting, but we weren’t up for comparison shopping …
We stood with several other customers and dogs on a dock looking out over a cove while they boiled our order. That gave us a chance to refresh, in person, the view that has provided Robert’s computer desktop background since for the last four years.  We stopped at the market to pick up some beer on the way home and sat at a table on the lawn, Chewey at our feet reveling in whatever fat or other goodies he could lick from our fingers. We realized we were unprepared – no shell crackers,  no plates, no napkins! – and resolved to go to rectify the situation at the outlets the next day. The mess we made didn’t dampen our enthusiasm for our meal, though – it just didn’t affect the taste at all!
The Maine coast is busy in August, so we took the highway to Kittery Tuesday morning to pick up some things we usually get at discount malls. A stop in Freeport on the way back netted me a new swim suit from the clearance rack at L.L. Bean. I’m not sure when I’ll use it, but at least now I have something that stays on in the water!
We indulged in a little more leisure time in the afternoon, and then went to our favorite lobster pound, the one at Wells Beach. Steamers were plump and juicy, and soft-shell lobsters were $6.99 a pound – closer to what we were expecting. They were even sweeter that the ones we had the night before. Two for two! Chewey likes this!
We checked out mid-morning Wednesday and headed for Portland and lunch with our friends Irwin and Bonnie. We took our carry-out sandwiches to a gazebo on the Promenade in the East End and sat on benches overlooking Casco Bay. The weather cooperated, bringing on the blue skies after a few sprinkles when we first arrived. Fresh air, beautiful views, and great conversation with wonderful friends – what more could we ask?
Our trip to Belfast was without incident, and we arrived at Colonial Grove about 5 p.m. We have an efficiency cottage with a screened porch, overlooking the beach on Belfast Bay. It’s good to be in our own spot, since Chewey has taken to burffling at people-noises. The space is fine, except for the lack of dining table. Somehow it doesn’t seem to matter, though, when eating fresh boiled lobsters! One place we remember eating here with Allison and Loren is closed now – the one that’s like a big barn over the bay, with long picnic tables. Young’s Lobster Pound is still here, though … so we made it three for three. Robert said he wanted to come to Maine to eat lobster, and that seems to be the only important thing at this point!

Chewey also was not disappointed …
The rain began during the night and has continued all day. We went to the Laundromat in Searsport and will likely go back to Young’s to make it four for four at dinner time, which is soon. I’m pretty sure that will suit Chewey just fine – and me too!
Tomorrow we are heading to Bar Harbor for a day of hiking and dinner with some of Kehila’s northern summer contingent. Looking forward to the sun!

I loVermont!

We were so happy to return to southern Vermont last weekend, for the first time in many years. The best, of course, was a weekend away from Hartford with Sue and Jose!

 

The trip north was not our best – it rained off and on (mostly on) for most of the journey. Chewey lay behind us on the platform where we had folded the seats down and put Diablo’s kitchen bed. He was clearly nervous the whole way and did not sleep a wink! 
After about 9 ½ hours we pulled into the Grey Ghost Inn – a ski lodge along Route 100 just south of Mount Snow – alongside a couple dozen BMW R-1200C limited edition motorcycles. Chewey was welcomed by Loki, the innkeepers’ black Labrador, and a neighboring dog who visits at will. The bikers were friendly and happy to have a dog around.

We tried to convince Chewey to ignore the hens, which were responsible for our fresh eggs every morning, but to no avail. They were as fascinated with him as he was with them.
After settling in, we left Chewey at the inn and met Sue and Jose in Wilmington, VT, for dinner at the Anchor Seafood restaurant.  We had a leisurely dinner, reasonable food, and great wine. Chewey, we were led to believe, didn’t make a peep while we were away – we figure he was so tired from the trip that he slept the whole time we were gone.
The next morning we headed for the Crowley Cheese “factory” and, following the route prescribed by the GPS, found our way to its beautiful site from the west – not at all our usual path to this small log-cabin facility we have been visiting for decades. We first found the factory when the kids were small and we used to camp nearby in a state recreation area near Peru. Today the founder’s descendants still make cheese the same way they always have – pour the milk into the vats at the same time each day, add the rennet, and then let it sit until time to separate the curds from the whey. We missed seeing the operation because they no longer make cheese on Saturdays, but Robert and I remember watching on past visits.
We used to get a five-pound wheel of cheese for about $10 and use it sparingly over the next year. Today they sell a five-pound wheel of extra-sharp cheese for $65. We found a bargain – a wheel on which the wax was cracked, reduced to $30. Something tells me we’ll find at least $30 of good cheese in there! Besides, mold is good for cheese – right?
Our stop in Weston also brought back memories of travels with Allison and Loren, though it was not without disappointment. We had looked forward to visiting the Weston Bowl Mill and the Weston Toy Works, both favorites from our camping days – but both were gone. We shopped in the Vermont Country Store and had dinner in the adjacent restaurant before heading across the street to the Weston Playhouse for a production of “Fiddler on the Roof.” It was cool in the evening, so we had no problem leaving Chewey in the car while we enjoyed professional theater in the Green Mountains.
On Sunday we went to Bennington. Touring Bennington Potters was particularly fun – Sue asked questions only a potter would know to ask, and another fellow on the tour with us installs industrial ovens for baking ceramics. Instead of bricks, their kilns are lined with a blanket of insulation that keeps the heat inside while allowing the surrounding area to stay at a reasonable temperature. Because it was the weekend the work areas were not being used, and I suspect we received a more intimate tour of the work spaces than we would have during work times. Chewey was welcome also and fascinated by the smells …

Bennington Potters still uses the same processes, equipment, formulas for clay and dyes, and designs created by the founder, who died a few years ago. They have eight employees, some of whom have been doing the same work for 50 years. They make lovely ceramics – stoneware and brown pottery – just as they have for decades, and people buy it. That seems to indicate they will remain stuck in the past for some time to come.
After the tour we headed for downtown Bennington and were lucky to find this nice place for lunch where Chewey could enjoy the attention of passers-by. The sun had come out, so we were glad not to have to search for a parking place in the shade. For dessert, we headed around to Friendly’s – so happy to be back in New England with plain, un-froufrou, delicious ice cream!
In addition to spending wonderful time with wonderful friends, Robert and I were so happy to be back in Vermont. We slept in fresh air and were rejuvenated being away from the bustle of the city. The bikers and innkeepers left us (and another couple) to ourselves for the night, and we left on Monday morning relaxed and happy.
On to Lobstah-land!

Categories
Blog

Sorting things out

Our trip to the University of Pennsylvania was valuable in two ways. We got a good synopsis of Robert’s melanoma – what’s positive, what’s negative, what’s the bottom line. And, we got a run-down of all the options for treatment, including some we hadn’t heard about before. We have one more piece of information to put into the mix, and then we’ll be ready to decide what’s next.

The Stanford report added some details, and Dr. Schuchter explained them to us. On the plus side:

The pathologists saw tumor-infiltrating lymphocytes in the melanoma, meaning that Robert’s immune system was trying to eliminate it.

They called the patterning of the lymphocytes “brisk,” which is good – it means there were a lot of them.
On the downside:

The tumor had a high mitotic rate – five dividing cancer cells in a square millimeter of tissue (5/mm2). That means it was growing and adds to the risk.
The most important factor, as we’ve known, is that this tumor was thick – 9.5mm. Any melanoma bigger than 4mm is considered high-risk, and the size alone is enough to mean that the patient has Stage II disease. Dr. Schuchter said the thickness and high mitotic rate present in Robert’s case “trump” the other factors, including our old friend NED (no evidence of disease, or the absence of any sign that the cancer spread beyond the top of his head).
The worry is that this big, deep, mitotically active tumor may have given off some micrometastases before it was excised. We have no way of knowing whether it did.
Dr. Schuchter said many people with Stage II disease and melanomas this big choose the “watch and wait” option. For at least the first year or two they have skin examinations with a Wood’s lamp every three months and PET/CT scans every six months to a year to find any evidence of metastatic disease as early as possible. The biggest risk of recurrence is in the first three years, so the stretch between observations lengthens after that. After five years the examination frequency drops to annually.
For those who want to be more proactive, there are only a few options at Stage II. The chemotherapy agents now available, most notably forms of interferon, have not improved the outcomes enough to outweigh their nasty potential side effects. A promising new drug, ipilimumab, is not yet approved for Stage II, and while its side effects are not as bad as those seen with interferon, they are can be severe.
Researchers have been working on different types of cancer vaccines for a number of years. One is the GVAX vaccine being used in the trial at Johns Hopkins that we have been talking with Dr. Sharfman about (see Another perspective on the vaccine trials, 7/24/2012). Another ongoing trial, at the University of Virginia, is testing a melanoma peptide vaccine.
Dr. Schuchter said she prefers a vaccine trial for someone with Stage II melanoma rather than ipilimumab because of ipi’s side effects. She will find out whether the peptide vaccine trial includes Stage II melanoma patients, and if so, we will give that option full consideration.
Meanwhile, Robert is on the list to be screened for the Hopkins trial. Dr. Sharfman said it would be a few weeks before they are ready to begin, as they enter new subjects into the trial one-at-a-time. We’ll update you here when there’s more to say.

Categories
Blog

Thank you for ‘getting it’

A recent post on the Melanoma Research Foundation’s community list made me sad, mad, and – very thankful for you all. The writer, a newcomer to the community, was venting her frustration at her siblings’ lack of understanding that she is facing a very serious situation – newly diagnosed, recurring melanoma. She wrote: “It is so defeating to know that there will always be a ‘next time’ for surgery, and stitches, and co-pays. And there will always be another social expectation of a sunny beach get together.”
The understanding from our families and friends – the outpouring of concern, favors small and large, visits, cards, and phone calls – has been so important to us!

In particular:

Some of you have come from afar to visit, and one of you gave up all her vacation to be here.

All of you have been so restrained about calling us or expecting us to call you with every bit of news. We really appreciate not having to go over everything one more time when you can read the details here. That also leaves the phone time for important questions we didn’t think of – and just for keeping us in the loop about what’s going on with you.

Some of you have plied us with comfort food and sweets – so sweet!

One of you has spent many hours with me/us when I’m sure you had other things you would rather do.

Some of you don’t believe in this, but I do: I feel positive energy coming our way.
I can’t imagine dealing  with insensitivity from any of you while also going through this stressful time. Thank you all, from the bottom of my heart!
[Drumroll …]
And now, the biggest understanding is yet to come!
We are going to the beach …
This should not be a big surprise to those of you who know Robert well. He will not be held down. He will, for sure, slather with sunscreen of adequate SPF; wear a hat; cover up as much as possible and still enjoy himself; and limit the time we spend in the sun.
I understand completely why some – perhaps most – melanoma patients become sun-shy. We have considered all the factors at play here, and unless someone tells us not to, we will not stay indoors. We will hike and walk (and Robert will bike) to enjoy the beauties of the natural world. We will work our bodies and strengthen our muscles. We will breathe fresh air and suck in the smell of the ocean.
And we will be careful! That’s a promise …

Categories
Blog

NED! So, what’s the big worry?

As more people in our wider circle of friends find out about Robert’s melanoma, I’m getting questions about the disease that our inner circle (family and closest friends) didn’t need to ask. That’s because we told them from the beginning that Robert’s diagnosis in the first pathology report was metastatic melanoma. Since we know now that as of June 18 his status was “no evidence of disease” (NED), a factor some newcomers know when they first learn of his illness, I am frequently encountering this reaction: “That’s really good, right? So he can just go on with his life and it’s not likely to come back?”
I can’t find fault with anyone whose initial reaction is just that. Most melanoma patients (about 70%) have superficial spreading cutaneous melanoma, and the long-term prognosis for that type is very good if caught before it has a chance to spread beyond its primary site. Five- and 10-year survival rates are sometimes cited as high as 100% for “melanoma in situ.” Although many people know that the prevalence of skin cancer has been growing at an alarming rate, many also understand that skin cancer is most often curable. As one patient put it, “I thought … they would cut it out and that would be the end of it.”

Cancer prognosis is often discussed in relation to the stage of the disease, and as our family and close friends know, Robert’s case has been difficult to stage. At one point we understood the doctors at Washington Hospital Center to say that they were treating his case as melanoma in situ because there was no evidence of spread – the sentinel node biopsies and PET/CT scans showed no evidence of disease. That’s where you see the 100% survival rates. But that’s not the end of our story.
In staging melanoma to come up with treatment options and prognosis, melanoma experts also consider two measures of invasion into the immediate area – one called a “Clark level” and the other known as “Breslow thickness.” The Clark level measures the level of the skin that the melanoma has invaded – how deep did it go? The Breslow thickness is measured from the top of the tumor to its lowest point. Under the most recent cancer staging guidelines, the Clark level is only considered when staging tumors up to 1 mm thick. Generally, the thickness is a more accurate measure to consider when trying to come up with a prognosis for bigger tumors.
Because the lesion removed by the dermatologist in April was thought to be a sebaceous cyst, the skin was not removed at that time, making the depth and thickness difficult to measure. The original pathology report had no measurements – in fact, it included almost no information, other than the dreaded diagnosis of metastatic melanoma, and one of our doctors called it “pathetic.” After the tissues were sent to the dermatopathology lab at Boston University, we got our first indication of how thick the lesion was – 9.5mm. The recent report from Stanford University added one more piece of information – the tumor was centered in the “mid reticular dermis,” and the Clark level is IV or V.
Among the questions we will ask tomorrow is one about the depth. With a tumor this thick it’s not surprising that it was in the deepest level, the reticular dermis. My question is, how much of the thickness was on the outside? The cyst itself was raised, perhaps 1/8 to 1/4 inch, and then there was a dome extending upward from part of it. If that is the section they measured, it’s possible that most of the 9.5mm were on the outside.
More from the Stanford report
The Stanford report did not have the diagnosis I was hoping for – primary dermal melanoma. The dermatopathologists there believe their immunohistochemistry rules out PDM. Instead, they favor a diagnosis of primary nodular melanoma with regression. Nodular melanoma is not the best possible diagnosis – it is the most aggressive type of melanoma.
There is much more detail in the Stanford report, including lots that my superficial research doesn’t help me understand. We’ll ask Dr. Schuchter (at University of Pennsylvania) about them tomorrow, and when I can provide a reasonable explanation, I’ll write about anything important.
Meanwhile, we’re sticking with the most important positive factor: NED! The sentinel node biopsies and PET/CT scan done in June found no evidence of cancer. Patients with nodular melanoma who have no lymph node involvement have a much better prognosis than those whose cancer has spread. It’s not the 100% you hear about, but we’ll take what we can get!

Categories
Blog

The ‘big deal’ about primary dermal melanoma

Before 2000, melanoma cases like Robert’s – those that didn’t show up on the outside of the skin – generally were considered to be metastatic melanomas of unknown primary origin. Now, melanoma specialists recognize a subtype they call “primary dermal melanoma” (PDM). There’s not much recent information available on  the web about PDM – here’s my synopsis of what’s there.

Primary dermal melanoma cases have some common threads:
·        there was no evidence of melanoma or abnormal pigmentation on the outer layer of the skin;
·        clinical tests, including skin examinations with ultraviolet light, PET/CT scans, and sentinel node biopsies, found no evidence of melanoma elsewhere on/in the body;
·        the lesions tended to be very deep; and
·        patients whose cancers were characterized as PDM had “remarkably prolonged survival” compared with metastatic or nodular melanomas of similar thickness.
That last bit sounds good to me! But apparently, not all melanoma cases with the first three characteristics noted above fall into that category.
The first report I found on a group of patients with melanomas not evident on the outer skin layer that did not appear to come from another site (i.e., metastasize) covered 11 patients. University of Michigan researchers reporting on this group in 2000 postulated that these cases were not metastases of melanomas of unknown primary origin, dubbed them “primary dermal melanoma,” and noted that they had an unusually high survival rate.
Another group, seven patients, classified as having PDM was reported in 2004 in an article by Dr. Susan Swetter (et al.) of Stanford University. This article noted that, under staging guidelines then in use, these cases would be considered Stage IV, metastatic melanomas of unknown primary origin. Other patients at that stage had a five-year survival rate of 19%, but the seven PDM patients then being followed at Stanford were all alive after up to five years of follow-up (mean, 41 months), which the report characterized as “markedly better than what would be expected” for a primary melanoma that deep or for a metastatic melanoma of unknown primary origin.
By 2008, the Stanford study cohort had grown to 13 cases. In these cases the mean thickness of the melanoma was 9.6 mm – about the same as Robert’s, 9.5 mm, which Dr. Sharfman has told us makes Robert’s case “high-risk.” Although the survival rate for PDM had begun to come down by then, it was still unusually high at 92% after a mean follow-up duration of 44 months.
The Stanford researchers’ 2008 report noted that they had found lower levels of staining for some proteins than they found in metastatic and nodular melanoma. This shows that the body of information about PDM had grown by 2008 to the point where some researchers believed they had found some markers for it in their immunohistochemistry studies. That’s why we were happy to hear that the team at Washington Hospital Center had Robert’s slides sent to Stanford for comparison with their identified cases. No answer yet – but we will follow up with Drs. Jang and Venna soon.
Even without knowing those results, we have reason for optimism. The importance of measuring the thickness (depth) of melanomas was highlighted in a 2009 World Journal of Surgery article reporting that 65% of patients with melanomas that were thicker than 4 mm had lymph node involvement. The researchers, from the Netherlands, said that finding a positive sentinel node was the only predictor of overall survival in patients with thick melanomas. Since Robert’s very thick melanoma was not accompanied by lymph node involvement, we hope that bodes well for his longer-term prognosis. 
We are taking what we can get right now – but continue to look for more information. We will consult with another top melanoma researcher, Dr. Lynn Schuchter, at the University of Pennsylvania next week. Stay tuned … we’ll keep you updated here!