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A ‘Honey Crisp’ biopsy

I learned a lot today during our appointment with Dr. Lipson at Johns Hopkins – so much that I can’t absorb the information and turn it around into a day-one story. I’ll write more in the next week about melanoma, but for today I’ll write about the biopsy.
Dr. Lipson seemed pleased with the chunk of tissue he took out of Robert’s leg. To explain why, he started talking about apples. This one, he said, was “not this soft, mealy, mushy thing you bite into. It’s crispy and firm.” Sometimes, he said, “you get an apple that’s like a four-day-old pear.” This one was more like a Honey Crisp apple: when you bite into it, “it comes off in one satisfying bite – you get a bite that’s self-contained.”
The good thing about a crisp biopsy is that you only need one stitch to close the wound. So, that’s all Robert got – one stitch!
We also took note that Robert’s injection sites are less reactive this time than they have been after the previous GVAX injections. This is not out of the mainstream of other patients who have completed the cycle of four injections in the trial.
Dr. Lipson likened this vaccine therapy to getting a series of allergy shots. The first time the vaccine is injected, the immune system recognizes it as a foreign substance and reacts at the injection sites, making them red. The reaction creates an army of T-cells and antibodies to fight the foreign substance if it comes along again. With the second injections, the immune system goes nuts because it knows what it’s looking for now, and hence, the swelling and itching are much worse.
Over time, the immune system gets used to the foreign substance, and with each additional injection, it cares less and less. That’s what we want to bring about with allergy shots, which generally are given over a much longer period of time.
With the GVAX, now it’s time to stop. We hope those T-cells and antibodies have done a job on any micrometastases left in Robert’s body after the surgery. Now, it’s time to get on with our lives …
That doesn’t mean we’re done at Johns Hopkins, however. We have two more follow-up visits, and the one in April will include scans to make sure there are no active tumors in Robert’s body. After that, we will watch and wait – and hope.
All for now. Call or email if you have questions.

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A lesson in spots– and GVAX Cycle 4!

Our trip to Baltimore yesterday was not routine because we threw in an appointment with Dr. Tim Wang, director of the Cutaneous Surgery & Oncology Unit at Johns Hopkins. What I learned was different from what I expected.
Robert’s oncologist, Dr. Evan Lipson, referred us to Dr. Wang in a previous visit when I complained that a dermatologist here in D.C. wouldn’t show me what he was seeing on Robert’s body during an exam. I understand that was an unusual request, but I want to know what to look for. Dr. Wang has a reputation for helping people learn about melanoma, so we decided to consult with him for one of Robert’s quarterly skin check-ups.
Dr. Wang might have chuckled when he read Robert’s response on the pre-appointment form to questions about why we were there. The form asked about the location on the patient’s body of any troublesome spots, and also how long they had been there. A bit frustrated, perhaps, Robert muttered, “they’ve got to be kidding,” before writing “Everywhere” and “Forever.” That about sums it up …
It also could give you an indication of how frustrated I have been trying to apply the ABCDE principles when I look at Robert’s spots, as suggested by a National Cancer Institute nurse earlier this month. How long do they think I could get him to lie still? Let someone else do that …
But that left me with, basically, nothing to go on, so I was looking forward to taking lessons from Dr. Wang. Here’s what I learned.
First, check out the local area where the primary melanoma was removed from. This is important because a melanoma that’s been resected is most likely to come back in that same area. First, Dr. Wang said, not only should I look at the graft but also run my finger over it. Look for bumps or lumps particularly along the margins of the graft and just outside the graft area. These don’t need to be colored – they could appear as flesh-colored bumps.
Next, we should check Robert’s lymph nodes regularly for enlarged nodes, the size of a marble or golf ball. There are still plenty of nodes left in his neck, and I will notice if any of them are enlarged. I’ll leave digging in his armpits and groins for him to do …
The third task is the one I had puzzled over – looking for another melanoma to pop up somewhere else on his body. Dr. Wang said about 5% of melanoma patients have a second primary, which might present as any other cutaneous melanoma – a dark, asymmetrical spot with uneven edges and uneven color. But how to find one? On people, like Robert, with lots of sun damage and freckles, “you would go crazy if you did the ABCD thing for all of them,” he said.
This is particularly true if you try to start out focusing on individual spots. The secret is, don’t stand too close! I pointed to one particular spot on Robert’s back and another on his forehead that appeared to be darker than the others. Dr. Wang suggested that I stand back and look again. I could still see those spots, but now I also noticed others that were just as dark.
A worrisome spot (“spooky,” as Dr. Wang put it) would be bigger than a freckle. It would be not only dark, but also rough and uneven, possibly bleeding. I think size is another factor – they generally are at least 6mm in diameter – though they have to start somewhere and perhaps just go unnoticed when they are smaller than ¼ inch. That’s why the docs recommend that you look once a month and take note of any spots that are evolving, or growing.
It was hard to learn what to look for when Dr. Wang didn’t see anything. But he did point out a spot on Robert’s lower leg, just above the ankle, where two freckles seem to have blended together. Seen together, they are not symmetrical and are bigger than the others. We’ll watch them, but he was pretty sure they were just that – two freckles too close to separate on sight.
GVAX – Cycle 4
We are old hats now at getting the GVAX injections. The blood is drawn first-thing – lots of it, but Patient Robert lies on a gurney now and Nurse Robert draws the blood slowly so it won’t come as such a shock to the patient’s system. While the regular lab levels are being measured to make sure there are no indications of infection or illness that would preclude continuing with the vaccine, we see Dr. Lipson and talk about Robert’s reaction to the injections while he does the physical exam and palpates lymph nodes.
Cycle 3 seems to have caused less of a reaction, and Dr. Lipson said there is no set pattern with it – some patients continue to have more severe swelling and itching, but others don’t. Robert mentioned that he believes there has been one point of consistency in his reactions – a “raging heartburn” that comes on even before we get onto I-95 to drive home. Dr. Lipson and Susan, the study nurse, seemed surprised – as though this was a new finding, if it is related. But then again, we don’t know – and probably won’t – whether it is related to the vaccine. It seems to Robert as though it’s related, and indeed it happened again yesterday, although the reaction was a bit delayed this time – just long enough for us to go to Bertha’s and eat some mussels.
Perhaps it is related to the “garlic breath,” which I found to be much more objectionable yesterday than after the first three cycles. That reaction was much more noticeable to me this time than in the past. It doesn’t seem to bother Robert at all.
Although the swelling was there this time, it seemed to be less bothersome. Robert did not complain of itching yesterday or today.
So, tomorrow morning we are off to Baltimore early for the post-Cycle 4 biopsy. Feel free to call or email if you have questions, but please don’t expect an answer until Friday.

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Eyes OK!

Today we visited the front-of-the-eye ophthalmologist for a test to see if Robert can keep driving. (He can. Yay!) He hadn’t been to an eye doctor in a while because his retinal specialist retired and we didn’t get around to finding a new one yet. But Dr. Ladas did a thorough exam and looked in there for anything that didn’t belong. All is OK in the eye department!
When we were at Johns Hopkins four weeks ago, Dr. Lipson told us there was no known connection between ocular melanoma and cutaneous melanoma. Today Dr. Ladas explained that both kinds usually present as primaries, and it would be unusual to find a metastasis from one to the other (skin to eye or eye to skin). He explained further that ocular melanoma generally begins with spots in the pigmented portion of the eye, sort of like freckles. Not only did he not find melanoma, he also didn’t find anything to watch. So, no eye freckles. This is good!
Now, of course when I said “all is OK in the eye department,” that is a relative statement. Robert’s eyes have not gotten any better – but then again, we didn’t expect them to. He still has little vision in his left eye, and it’s not correctible. We’ll replace his two-year-old contact lens for his right eye with a slightly stronger one. He can see well enough to drive, and the form is ready to go to the DMV.
Tomorrow we go to Hopkins for GVAX Cycle 4. I’ll try to write again on Wednesday.

A new hemophilia treatment

When the FDA approved a new treatment for some hemophilia patients, including those (like me) with Factor XI deficiency, a few people asked what that would mean for me. I emailed Carolyn Francis, the hemophilia coordinator at Georgetown University Hospital, to find out, and her response was – “it’s complicated.” Here’s the story, as sI understand it.
The new treatment, called Octaplas®, is administered in much the same way as the fresh frozen plasma (FFP) I have received in the past. (See below for the back-story, if you don’t already know it.) Octaplas® is made of pooled human plasma that’s treated with solvents and detergents to scrub out viruses, including hepatitis A, herpes simplex, and parvovirus. In its current iteration, it has been used in Europe since 2006. FDA’s action last week means it will be marketed in the United States.
Along with scrubbing and cleansing, the manufacturer says the fact that its product is made of pooled plasma has an additional benefit: the potential to dilute antibodies in a donor’s plasma that, if present in large numbers, can cause allergic reactions, including swelling, hives, and anaphalaxis. The last time I had a plasma infusion, I had a severe reaction that had to be treated with steroids, so I would welcome this relief. With a pooled product, perhaps whatever made me swell up would have been diluted so that at least the reaction would not have been so sever.
But let’s not all jump for joy at the FDA’s approval of Octaplas®. The agency’s action was only one hurdle, Carolyn told me. The head of the hospital’s blood bank says the facility has not decided whether to bring the product into its supply. First, it would have to be approved by a committee of people who will consider cost, benefit, and risk before deciding. Even before that, it likely would have to be approved by Medstar, Georgetown’s parent company.
Cost is critical because the substance reportedly is expensive. The Georgetown committee probably will wait and see whether Medicare approves its use before going on to consider whether its benefits outweigh the risks of using it. If not, they are not likely to approve it either.
Even if they decide to include Octaplas® in their blood supply, my case might not warrant its use. The first group most likely to use it would be those with thrombotic thrombocytopenic purpura (TTP), a rare blood disorder that suppresses an enzyme and thereby causes clots to form in small blood vessels. TTP is generally treated by plasmapheresis, a process in which the plasma is removed from the patient’s blood and replaced with FFP. These plasma exchanges sometimes need to be repeated daily for one to eight weeks, increasing the patient’s chance of having a transfusion reaction.
People who have had reactions to past infusions might (or might not) be treated with Octaplas®, and cost might not be the only consideration. One severe side effect of the substance found during clinical trials was anaphylactic shock, which also is a complication seen in FFP treatment. If we weren’t eliminating that risk, what would make this new treatment worthwhile?
I’m only writing this to show what makes this decision so complicated. I’m not the one who will decide – that task will be left up to my hematologist and his blood supplier at Georgetown. Let’s hope we don’t have reason to find out anytime soon!
My back-story
For those who don’t know, here’s the background: I am Factor XI-deficient big-time. In past tests my Factor XI level has been measured at less than 0.5% of normal. This genetic disorder is autosomal dominant, meaning it’s carried on the X chromosome and can affect both males and females. My daughters have been tested and found to have between 50% and 60% of normal levels, which is generally thought to be “enough to get by” without pretreatment. My case is more severe (as we saw when Allison was born and I bled a lot) and I am pre-treated before surgical procedures and invasive tests.
My bleeding condition was know when I was young (I bled a lot after a tonsillectomy) but not diagnosed until the 1970s, when I happened into the care of Alan Klatsky in Hartford. Before I got pregnant he had me tested for clotting factors after hearing previous physicians’ suspicions that I had Christmas disease (Factor IX deficiency).
For a long time now I’ve been treated by Craig Kessler, head of Georgetown’s Coagulation Laboratory. I always appreciate the time he and Carolyn are willing to take to help me learn. 

About those license plates …

If you don’t live in the District of Columbia, you may not understand the significance of President Obama’s decision to display D.C. license plates inscribed “Taxation Without Representation” on his vehicles used for the inauguration and throughout his second term. In fact, some folks may believe the status quo – in which D.C. residents pay federal and municipal taxes but are not represented in Congress – is correct.
As a longtime D.C. resident, I have somewhat mixed feelings in this whole debate. One the one hand, I know that my citizenship in this country is not equal to that of residents of any of the 50 states because we do not have voting representatives in either chamber of Congress. We pay federal taxes at the same rates as state residents – we don’t get a rebate or exemption just because we don’t have a say in enacting laws that apply to us the same way they do to everyone else in the country.
Moreover, our elected municipal government levies taxes that we must pay but does not have the final say in how D.C. tax money is spent. Congress can override our laws, including budget provisions, and frequently uses these votes to impose social dictates that go against the will of the city’s population. Among the social issues that have been addressed in this way in the last few decades are school choice, gun control, and AIDS treatment and prevention, just to name a few. The issues change with the leadership of the two chambers and their committees with jurisdiction over D.C. matters. What doesn’t tend to change is their idea that they can use the District as a laboratory for new ideas or a step toward achieving social goals that are outside the norm in the country as a whole and against the wishes of the only citizenry to which the measures apply.
In all probability our nonvoting delegate in the House of Representatives, Eleanor Holmes Norton, provides constituent services to D.C. residents as well as state representatives, and if she’s not doing so, we certainly could decide to vote her out. This is where my “mixed feelings” come in – part of me says, “what difference does it really make?” Sometimes I believe it would be just as well for us to be exempt from paying federal taxes, like Puerto Rico, Guam, and other U.S. territories.
But then I think of the unfairness, the lack of equality I feel with U.S. citizens who live in a state. When the system was set up, D.C.’s population was nowhere near the hundreds of thousands who inhabit the city today. The changes Congress enacted in the 1960s and ‘70s allowing us to vote in Presidential elections and for municipal leaders don’t go far enough in acknowledging that our city is no longer the small borough it was in the early 1800s when the federal government set up shop here. Our young men must register with the Selective Service System and were subject to conscription until the draft was eliminated after the Vietnam War. We pay federal taxes, and we don’t have a vote when Congress decides how we are to spend our local tax money. Fundamentally, something is wrong here.
 I remember having this discussion with my Uncle Dan several years ago. He asked me why I held the political view that D.C. residents should have voting representation in Congress when the Constitution established the District of Columbia as a “federal city” under the exclusive control of the Congress. I’m not sure exactly how I presented my case, but I was surprised to hear him acknowledge afterwards that my arguments were causing him to rethink his position.
I’m sure there’s a political side to the change in President Obama’s stance on displaying D.C. license plates that say “Taxation Without Representation” on his cars – it’s not just that someone made a good case to him, as I must have all those years ago in discussing this with my uncle. Even so, I have to take it as a hopeful sign – a step in the right direction. First, Dan Schusterman. Now, Barack Obama.
Who’s next?

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Melanoma in families – who’s at risk?

Robert said in his initial email to family and friends about his melanoma that it was a risk factor for his blood relatives. I’ve done a little studying on the subject, and my assessment of that statement (whatever THAT’s worth!) is a little different now. But the bottom line remains the same: please have a complete scan of your body, if you haven’t already, and discuss your risk factors with a dermatologist.

I decided to look into this when I found out recently that my grandmother (“Lovey,” to those of you who knew her) had ocular melanoma. I knew  that she had had one eye removed – who could forget Lovey’s glass eye?! – and I knew she had cancer in it. However, I had not heard it described as melanoma until I reviewed some of my family’s medical history with my mother a couple of weeks ago. That information raised a question for me: are my children at increased risk of contracting melanoma because they have family history on both sides?
Dr. Evan Lipson, Robert’s oncologist at Johns Hopkins, suggested that I contact researchers at the National Institutes of Health who are studying melanoma in families, so I wrote to Dr. Margaret Tucker, the National Cancer Institute’s principal investigator on familial melanoma. Research study nurse Ginny Pilcher responded by sending me the latest information on the study as well as links that would help me learn more. The research is being conducted by the NCI’s Division of Cancer Epidemiology and Genetics (DCEG). Dr. Tucker is head of the division’s Human Genetics Program.
By studying families with numerous incidences of melanoma, Dr. Tucker’s and her colleagues’ work through the years has helped identify several melanoma susceptibility genes. The researchers continue to look for other genes that are associated with melanoma, and new information has been reported within the last year based on their work. We know that Robert doesn’t have mutations of the BRAF or KIT genes that have been associated with melanoma. As far as I know his tissue hasn’t been examined for other melanoma susceptibility genes.
Even with all the recent research findings, however, I think they still don’t know enough about what causes melanoma to predict whether Allison, Loren, and Gabriel are really at increased risk just because of Robert’s illness. Their risk factors are probably no less than his – fair skin and/or lots of moles, plus a history of heavy sun exposure, can’t help them in this department. And, I’m not sure sun screens were any better when they were little than in Robert’s childhood – though they certainly can help themselves from now on by using SPF 30 sun screen EVERY DAY. (Yes, the latest research bears this out – it is not an unfounded advertisement for the sunscreen industry.) In retrospect, I’m not sure how much good Robert’s slathering with SPF 8 has done through the years. Today, we know more.
As for my “double-dose” question about Lovey’s eye: Dr. Lipson said researchers don’t yet know whether the genetic defect that leads to ocular melanoma is the same as defects that lead to cutaneous melanoma. In any case, he said his recommendations for their care – presumably the same for other family members of melanoma patients – would be the same: thorough skin exams by a dermatologist every six to 12 months. If insurance doesn’t want to cover it, I suggest going for pre-approval and appeal if they say no. In the long run, they should prefer pay for examinations twice a year rather than for treatment after diagnosis.
Nurse Ginny at the National Cancer Institute sent suggestions, based on the DCEG melanoma research program’s guidelines. For families in their study, she said, they recommend:
Perform a self-examination of your skin every month. If you note any changes in size, shape, color or borders, please notify your dermatologist. Do the skin exam in a well-lit room with a full-length mirror so you can look at both the front and back of your body. Hand-held mirrors may also be useful.  Helpful Hint: Look at your moles for Asymmetry, Borders, Color and Diameter, Evolving. You may find it helpful to write down the date of your skin self-exam, noting new moles and any changes in existing moles you have observed. Be sure to notify your health care provider as soon as possible if you discover changes or new moles that concern you.
For all individuals with a family history of melanoma, they recommend:

Examining your skin every month. If you notice any changes in your moles, specifically, if any have enlarged, developed a black area, if any moles itch, crust or begin to bleed, or if you become more aware of a mole because it “feels different,” see your health care provider.

Having a thorough skin examination by a health care provider every 6  to 12 months or more often if you notice changes.

Having an excisional biopsy (not a shave biopsy) of any moles that are changing in a suspicious manner.

Minimizing sun exposure to avoid sunburns, minimizing sun-tanning, avoiding tanning parlors, and using sunscreens with SPF 30 or greater liberally and frequently. Also, please consider the use of sun-protective clothing and sun-protective eyewear.
Since we have no knowledge of other melanomas in the family, I don’t know whether Robert’s siblings and cousins share his risk. Presumably, at least Sandy and Judy do – fair skin, red hair, lots of sailing as a kid. I know they will make their own decisions and do whatever’s right for themselves. I’m also sure they share my hope that we don’t get to the point of entering Dr. Tucker’s study.
To learn more, here are some links:
Unraveling Genetic Susceptibility to Melanomahttp://dceg.cancer.gov/newsletter/Linkage/0312_melanoma.shtml#fig1
The Genetics of Familial Melanoma: What Are We Learning?http://dceg.cancer.gov/files/Familial_Melanoma_Study_Newsletter_Fall_2011_%2810_17%29.pdf
Photos showing the ABCDE factors of melanomahttp://www.skincancer.org/skin-cancer-information/melanoma#panel1-1

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GVAX Cycle 3

Up early – easy drive, no traffic. Everything went as expected. Three down, one to go!
Robert’s appointment at Johns Hopkins for the third set of injections of the melanoma GVAX vaccine was scheduled at 8:30, so we were up and out by 7 a.m. – way too early for a retired person like me. But perhaps that’s why the traffic was so light and we ought to ask for early appointments from now on!

The rest of the visit was a breeze, too. Weight stable, temp on the low side, blood pressure 120/89 – only slightly elevated from Robert’s norm. There were no problems with the blood draw (if you want a refresher on the potential, click here), and soon we were in the exam room answering questions from Dr. Lipson. Routine questions, same old answers – the same medications, no physical complaints, no systemic reaction to the last cycle of vaccine. Robert reported that the itching at the vaccine sites came on much more quickly after the December injections than in November, when the hard and red patches at the vaccine sites developed over a few days and stuck around for a few weeks. Last month the itching was furious by the time we returned home from Hopkins.
 Apparently this reaction is normal. Dr. Lipson said, “We see changes in both the severity and  rapidity of the symptoms over time, so cycle one is just minor, cycle two is more vigorous, and cycles three and four are more variable.” Robert noted also that although the reaction at the vaccine sites was slower in the first cycle, those sites were still detectable when he had the second set of injections. The sites from the second cycle have disappeared already – only the biopsy site is still evident, and he accepts that as a “scar for life.”
To which I say: “Maybe. Maybe not.” The vaccines are part of our effort to see to it that he lives long enough for us to find out!
While the study nurse, Susan Sartorius-Mergenthaler, was injecting the vaccines, Robert had a chance to ask her some crystal-ball questions about the vaccine. He wondered what researchers thought would be the future course of therapy, assuming the vaccine receives FDA approval. One possibility, Susan said, is that patients would get an annual “booster” injection – or at some other interval.
Robert also was curious whether researchers foresee giving the initial vaccination in a single set of injections rather than over four months. Susan said she thought the therapy required too much vaccine to be administered in one session. But who knows what mechanism they might eventually devise? I’m sure they would have started out with oral polio vaccine rather than shots, if only they knew how in the beginning …
Susan also told us a little more about the study procedure – particularly the huge vials of blood they take from participants before each set of injections. She said the lab researchers save the samples and perform tests in batches rather than running all the tests on a single participant’s blood at the same time. They are collecting data over time and hope eventually to see patterns that help them understand how the body reacts to the vaccine. Also, she said, eventually Dr. Lipson will be able to share Robert’s data with us – to say whether they saw the particular immune reaction they are trying to induce.
We don’t know now whether the vaccine will be enough to prevent a recurrence of melanoma, and if Robert never has a recurrence, we won’t know for sure whether the vaccine prevented one that would have happened. All we know is that this is all we can do.
When we know more, we’ll let you know. Meanwhile, call or write if you have questions.

The ‘full bind’ story

Those who don’t know yoga may have been puzzled by my recent Facebook status update: “A full bind!” Those who know yoga and also know me may not have believed it. That’s OK – I didn’t either! I’m amazed at how far I have come in the last few years, fitness-wise.

This story goes back almost six years now. In my last few months at BNA I worked part-time, and I joined a health club not far from home. I got into a two-day-a-week routine and signed up with a personal trainer, Jen Young, and in short order I was back in physical therapy after stretching too far in the wrong direction trying to do a yoga pose she had showed me. It’s a twisting thing that gave me an incredible release, and I wanted to feel that again – so I tried on my own. Mistake. Not only was I a weakling and an idiot when it came to muscles and coordination, but I had no balance or flexibility. I could do aerobic exercise comfortably on a recumbent bike or a treadmill – that was about it.
After a few months of physical therapy, I was ready to train again, and Jen got me started with exercises the PT thought would be helpful. I also had a habit of rolling my foot to the outside and, sometimes, falling because of that. As a remedy, the therapist assigned exercises designed to strengthen my lower abdominal muscles and the quadriceps right above the knee cap. Jen took it from there, and within a few months I understood how various muscles worked and how to isolate them. Eventually I reached a plateau and decided to work out on my own until I was ready for more challenge.
I made progress on the weight machines and eventually switched to the ellipticals for aerobic exercise. These machines sat just outside the group fitness studio, where I saw a few friends – mostly younger than I was but including one woman my age. The first day I joined them, I fell off the resistance ball and bruised my tailbone! And, standing on one foot? No way that could happen.
My first class was Abs and Stretch, and I went to it twice a week. I learned that “core” didn’t mean the center of an apple. Eventually I was able to hold a plank for 45 seconds. And I never fell off the ball again.
The instructor, Judy Martini Abshire, taught an earlier class that included movement and weight-lifting. I started going into the studio in the middle of that class and found that I was getting a great aerobics work-out in there. Not being a particularly good dancer, I didn’t know what a “mamba” was, and being directionally challenged made things difficult for everyone around me when I went to the left while they went to the right. But after a time I extended my workouts to include all of both classes – an intensive two-hour session that I generally attended twice a week.
Somehow, Judy can teach a class of 45 people ranging in age from 12 to 80 and keep everyone working at his/her own level. The modifications she suggests for people with this weakness/injury or that present options that have helped me work on every part of my body. Over time I gained strength. I have increased my weights from 1s and 3s to 5s and 8s. I became a little more flexible. I stopped telling myself I couldn’t or shouldn’t try some of the exercises. And, I found that I could reach things more easily at home, pick up and carry heavy things, and generally take care of more things on my own. Needless to say, that feels good – and I don’t remember the last time I fell without tripping over something in the way.
After changing gyms in mid-2011, I also started working out almost every morning. My twice-a-week two-hour workout was no longer available, so I started trying other classes. The one that made a difference for me is called Yoga for Jocks. It’s not really what it says – I don’t think very many of the people in the class are athletes. But it is a very athletic class, without the spiritual focus that some yoga classes have. Instead, the focus is on breathing, strength, and flexibility. I have learned to stretch my muscles and, recently, have begun to improve my balance.
Now, about the full bind. I was, indeed, doing a side angle pose, and I was stretched beyond my imagination. My balance was good that day, and when Kelli said some of us should reach around and try it, I did. And, I did it!
Today it would not have happened – no balance at all. But I’ve promised myself I’ll try again. And someday, who knows? It might even happen again.

On religion

There’s an interesting article in yesterday’s Washington Post about how atheists talk with their children about terrible things like the Newtown shootings. It made me stop and think about my own beliefs – which, I think, are no different from those espoused by parents in the article. I touched on my “religious” practices in a post I wrote last week about why I did not attend the memorial service for a BNA colleague. In this post I’ll explore my own “religious beliefs” a little more.

First let me say, I identify myself as Jewish – no question about that. For many years Robert and I have been active in a small Jewish congregation in the Washington area, Kehila Chadasha – a “congregation without walls” that meets here and there, on a regular schedule, to celebrate holidays together and offer Jewish education for children and adults. We joined Kehila when our daughters were young to provide a more active Jewish environment in which they could learn the traditions we were raised with and become b’nai mitzvot if they wanted to. We’ve stayed active because Kehila is a close-knit community of families we feel close to and are comfortable with.
For me, at least, religion has nothing to do with it. I don’t believe in a “higher power,” with or without the miracles and unimaginable “explanations” for earthly phenomena (floods, tsunamis, spontaneous fires, plagues) that fill our history books, including the “holy” books. I’m not agnostic – I don’t question, I just don’t believe it. At Kehila’s services and holiday celebrations I’ve grown to love the music accompanying the prayers, which I sing because it feels good to join others in song. But I can’t bring myself to twist it all up into a “G-d” or force beyond “that’s just the way it is.”
And the food! Combining Robert’s family recipes with a few of mine, plus others we’ve explored from books and Kehila cooking demonstrations, we eat well – and, well, Jewish! Oh, we’ve embraced cooking from other cultures, and perhaps no holiday tops Thanksgiving for me with its lack of religious connotations – unless you consider our worship of food traditions on that day to be religious. But our year goes ‘round with the foods we love: plum cake for Rosh Hashanah, honey cake for Yom Kippur, homemade applesauce for Sukkot and with or without latkes at Chanukah, hamentashen not only at Purim but sweetening our lot all year … and a Passover table with too many traditions to mention in a blog post about something else.
So yes, I am certainly Jewish, food-wise. And I think (hope) we used the Jewish holidays and teachings well in raising our children to treat other people with respect and dignity. I think there’s something in there, too, about personal responsibility – owning up to their mistakes, striving to be the best people they can, and caring for others. Remembering and forgiving, themselves as well as others. Caring for and safeguarding the natural world. I think those are the main ones, for me at least. That probably qualifies me as more than just “raised Jewish,” as some others have chosen to say.
I’m not sure yet whether I think there’s a conflict between my personal brand of Judaism and being an atheist. Perhaps others would dispute that, saying that the belief in “one G-d” is fundamental to Judaism. But there’s also the perspective that I don’t worship idols and don’t believe in the Christian trinity, which the Jewish one-G-d declaration has countered for centuries.
So, there it is – at least as far as I’ve taken it so far. Perhaps there will be more on this subject in the future. Or perhaps, for me, that is enough.

Thinking of Cindy

I could not, for some reason, bring myself to go to a memorial service today for someone I worked with for nearly 30 years. Instead, I fell back on an “escape” from organized religion that I used quite often in my 20s – going to nature.

I’m not sure why I couldn’t go today. Perhaps it was that I wasn’t that close with Cindy. It would have been nice to see some of my BBNA folks, to let them know I share their sense of loss. But maybe that was my stubborn side’s point in not letting me go: if I want to see them, I should arrange it on my own and not take the opportunistic route. Someone’s memorial service is not, after all, a time to be social.
I don’t think it’s the cancer thing. At least, not Robert’s cancer – that nasty stuff still lurks in the back of my mind all the time, but I don’t let it get in the way. And, I know there’s no connection between Cindy’s death and Robert’s wellness. More likely, it would have something to do with all my BNA people who are no longer with us. I don’t even want to think back through the list – it’s too long, and it makes me too sad.
I think the real reason is the rituals I could not bring myself to go through. Not the Christian ones – I’m sure I would have been interested in the Presbyterian liturgy – I found myself surprisingly comforted by the pastor’s words at the Lutheran service when Susan died a couple of years ago. It’s more the social rituals – seeing the BNA people under these same circumstances, yet one more time. Acknowledging each other’s presence, shaking our heads in disbelief that another of our colleagues had died too soon, too young, with too much left to do in this world.
So, on from the maudlin: I took Chewey to Rock Creek Park instead.
I thought a lot about Cindy – her wit, her perception, her focus. I remembered all the times she patiently answered my questions at BNA shareholders’ meetings, keeping the focus on her duty as a director and corporate secretary to look out for the best interests of the company’s owners. I also remembered the times she brought humor into what otherwise could have been dull and dry meetings, making sure that we laughed and had fun even while we attended to serious business.
I can’t help but think she would have been pleased to be remembered in nature – a setting where I seldom saw her, but one in which I’m sure she felt at home. What could be more religious, more awe-inspiring than clear, crisp air and a vista showing Rock Creek and the hillside beyond?
So, this is for you, Cindy Bolbach. I hope you are smiling still.